-Here Comes the Answer to Loosing Extra Fat - Trampoline Rebounding
By: kevinhall
Trampoline Rebounding exercises help you shed extra body fat and keep you in good shape. A few minutes spent on your rebounder trampoline make you feel invigorated and enthusiastic to face your day with new zeal!
A fit and healthy body has an enormous effect on the way one feels the rebounder exercises on the trampoline can work magic on your psychological well-being.
Rebounding has been described by NASA as "the most effective form of exercise yet devised by Man". It has been confirmed that rebounding is 68% more beneficial than cycling.
Over the years Trampoline rebounding has gained more and more popularity as jumping up and down on a trampoline utilizes the forces of gravity, acceleration and deceleration to revitalize all the cells in body thereby giving the following benefits:
• It improves coordination and balance.
• Revitalizes vision.
• Strengthen and tone internal organs and functions.
• It strengthens bones and muscles.
• Lose fat.
• Improves circulation to the brain.
Doing regular sessions of trampolining as your daily dosage of exercise can help in pushing out toxins and poisons out of the body by the bouncing motion produced by the jumper during the exercise. As the gravitational force exerts the body’s toxins to come out.
This exercise along with cell exercise gives positive effects on the most sensitive human heart. This affects the body’s cardiovascular system, increasing oxygen availability throughout the body, strengthens muscles and maintains body weight thereby reducing the likelihoods of obesity. Also, it simulates body metabolism and digestive processes.
doctors say that rebound exercise on your trampoline is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it doesn't put the same stress on your joints and tendons that impact exercise like jogging does and definitely it’s fun.
This high impact exercise improves bones strength and hence the density thereby reduces the risks of getting fractures in bones. This exercise doesn’t also causes jarring of the load bearing joints in the body including spines.
The endless benefits of trampolining include maintaining both height and balance simultaneously while responding to the gravitational forces. Also this improves motor skills, dexterity and hand-eye coordination.
Experts have claimed that trampoline rebounding allows you to work harder and for longer than most workouts because your energy isn't being used to absorb the shock of the hard surface.
Responding to an ever increasing demand for quality, safe, good value trampolines, we at Trampoline Pro Shop with our rich, accumulative, unrivalled experience in sale of trampolines bring you trampolines and trampoline parts which set the industry benchmark in quality. Besides, we offer a convenient online shop for an altogether better experience. For any further information that you may require call us at 1-800-586-7456.
About the Author
To know more about these trampolines please visit
Funspot
Or call us at
800-586-7456
Kevin Hall
kevinhall@funspot.com
(ArticlesBase SC #215575)
Article Source: http://www.articlesbase.com/ - Here Comes the Answer to Loosing Extra Fat - Trampoline Rebounding
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Rebounders (Mini Trampolines) Improve Health In Many Ways
Rebounders (Mini Trampolines) Improve Health In Many Ways
Author: Jack Webster Jr.
Rebounding is surprisingly an effective way to improve your health and overall wellbeing. Benefits are many, and include improvements in muscle mass, endurance, the digestive system, bone density, the lymphatic system, nervous system, metabolism, circulatory system, balance, cholesterol, and even vision. It is all about how a rebounder allows you to use gravity to your advantage.
Intuitively, one would think that using a mini trampoline (a rebounder) would be comparable to aerobic activities such as jogging or cycling. Rebounding is a great form of aerobic exercise, and does not have the bone-jarring impacts associated with running and jogging. Plus, it's fun! However, unlike other activities, the g-forces from rebounding exercises every single cell in your body. When you reach the bottom of your bounce, you are subjected to about 1.5g (50% increase in the force of gravity). At the top of your bounce you are weightless. This forces your body at the cellular level to strengthen itself because of the constant cycle of increased/decreased stress placed uniformly across your body.
The effect caused from rebounding also stimulates the lymphatic system. The lymphatic system is responsible for carrying nutrients to all your cells and carrying away the waste products. For this system to work effectively, it must be stimulated through movement and exercise. Without this stimulation, your cells become laden with waste products and without the nutrients they need. By rebounding, the lymphatic system is stimulated to increase flow by up to 30 times the normal rate, rapidly getting your cells the nutrients they need. The washing away of waste products brought on through the lymph system through rebounding is sometimes called detoxification.
Effects on the nervous system are another advantage of rebounding. Not only do you get into the "zone", providing great relaxation, but the act of rebounding stabilizes your nervous system and helps maintain equilibrium. Using a rebounder is a great way to "de-stress", and is thought of as a way to improve overall nervous system wellness.
For those interested in building muscle and burning calories, rebounding is effective for many reasons. Not the least of which is that rebounding is FUN. It can be very difficult to climb up on that exercise bike or treadmill day after day, but most users of mini trampolines look forward to using their rebounder. While rebounding you can jog, jump, twist, etc. without wearing yourself out like with other exercises.
A NASA study looked at the advantages of rebounding compared to other exercises. Their interest was in strengthening astronauts after returning from lengthy missions in space. Rebounding on a mini trampoline was compared to jogging on a treadmill, and they found that rebounding is 68% more efficient. They also found that it is safer to rebound rather than to jog because in jogging the majority of impact stress is on the ankles and knees. Rebounding softens the impact and better distributes g-forces throughout the body.
Again, because rebounding is fun, you are much more likely to use your rebounder for years and years. Because of this, when selecting a mini trampoline, be sure to find one of good quality such as a Needak Rebounders that will stand the test of time. While there are several alternatives, a piece of exercise equipment that you know will be used for years should be made of high quality components. Most important attributes of a quality rebounder include: steel frame for strength and stability, non-exposed cleats, a spring cover, tapered coil springs, and high quality mat material. Books and DVDs can be very helpful in getting the most from your mini trampoline and are many times included with a rebounder.
Article Source: http://www.articlesbase.com/health-articles/rebounders-mini-trampolines-improve-health-in-many-ways-419867.html
About the Author
Jack Webster Better Health Innovations Needak Mini Trampolines (Rebounders)
-
The
New Miracles of Rebound Exercise
by Albert E. Carter (Paperback)
"Everyone
should read this book
and
tell everyone about it!"
A reviewer explain how rebound
affects the lymphatic system
"The lymphatics are the most important
part of the natural immune system. Like tubes, they rum paralel with the
body's arteries. It's their job to wash, clean, and feed the cells. After
"vacuming" the cells, they transport the cell food (oxygen) through the
tubes using a glucose type substance. If one gets cancer, the lymphs stop
transporting the oxygen and the glucose ferments. The cancer "feeds" on
that fermented glucose, grows until it kills the patient. The only exercise
that gets the lymphatics to working again and stops cancer growth, is "rebound".
If this is true, and this writer believes it to be, anyone who uses
the trampoline can avoid cancer, or maybe even heal it if one already has
it, or if it's not too late and the decay hasn'lt yet reached the vital
organs.
Another reviewer: Rebound, the
new age medicine!
Rebounding is the only exercise
that keeps my lymphatics working as it should. This book is the best of
it's kind and will in time, prove to be the "Bible of new age medicine!"
The rebounding
using a trampoline subjects the body to gravitational pulls ranging
from zero at the top of each bounce to 2 - 3 times the force of gravity
at the bottom, depending on how high the person is rebounding.
Unlike jogging
on hard surfaces which puts extreme stress on certain joints such as the
ankles and knees eventually damaging them, rebounding affects every
joint and cell in the body equally.
In rebounding
the lymph system bathes every cell better, carrying nutrients to
the cell and waste products away. Lymph is totally dependent on physical
exercise to move. Without an adequate movement, and rebounding is best,
the cells are left stewing in their own waste products and starving for
nutrients, a situation which contributes to arthritis, cancer and other
degenerative diseases as well as aging. Vigorous exercise such as rebounding
is reported to increase lymph flow by 15 to 30 times. Bones become
stronger with exercise.
Trampolines
for Your Health
Buy
one and rebound to better health
14'
Airzone Trampoline by Variflex
|
13'
Trampoline - by Variflex, Inc.
Shipping: Currently, this
trampoline can be shipped only within the U.S.
Size (in inches): 45.3 x
20.5 x 15.4
Shipping weight: 136.02 pounds. |
One of the safest--and bounciest--trampolines
around, this 13-footer from Variflex meets ASTM safety standards and uses
a clever design that has no springs to decrease control, and no holes to
fall through or get caught in. The bounce comes from the "Ultra-Flex" system--a
tight network of rugged, springy fabric bands sewn onto the mat with heavy-duty
stitching. Thick foam pads attach to the frame with heavy zip ties so they
can't be removed easily, and a heavy-gauge nylon cover wraps around the
entire rim. Six galvanized legs hold the frame steady, and the bounce from
the weather-resistant mat--even with no springs--is fantastic
|
8'
Airzone Trampoline
Shipping: Currently, this
trampoline can be shipped only within the U.S.
Box Size (in inches): 42.0
x 23.0 x 8.0
Shipping weight: 80.0 pounds. |
Airzone Trampoline - Superior Stretch
Bands for best bouncing performance, durable sewn-on water resistant pad
cover guards, thick rail padding, rust resistant galvanized steel frame..
This the "miniture" trampoline.
Trampoline Buyers Guide
by: David Farmer
This article will target some principle issues that you need to cover and
consider when buying a trampoline for your kids.
If you’re considering buying a trampoline you’re here are the main
considerations should include:
Who will use the trampoline?
Where will the trampoline be located?
How much should I pay for a trampoline?
A Rough Guide
As a rough guide a 10ft trampoline we advise would be suitable for a single
child, or two small children, with occasional adult use. A 12ft trampoline would
be a good choice for a couple of children and regular use by adults and a 14ft
trampoline would allow regular use by two or more children and adults. The
larger the trampoline the higher the maximum trampoline jumping weight.
Before purchasing a trampoline carefully consider the space available in your
garden where the trampoline is going to be made up and used.
Allow a clear area of at least 3ft around the outside of your trampoline so if
children do happen to topple off then they are likely to have a safer landing
then toppling onto foreign objects.
Please remember however that most trampoline manufacturers recommend the
trampoline should only be used by one person at a time.
Weight & Age limitation
Although we give you simple weight & age limits for each model you must also
consider experience, strength & skill too. The greater the height attained by
the bouncer, the bigger the loading on the trampoline springs. So whilst someone
may be technically under the maximum recommended weight for a particular
trampoline, If they are very competent & fit, they could manage to overload the
springs. If in doubt always buy bigger, you will not regret it.
Can the trampoline be left out all year?
Most trampolines are manufactured to left outdoors all year round and are
usually constructed from galvanised steel which shouldn't rust. Everything else
is made from polypropylene or PVC materials, and rot and water proof materials.
Most trampoline also come with or have covers that are available to help keep
the trampoline clean and dry and help protect from the outside elements.
Spring or elastic
Elastic banded trampolines are the best if you are looking for a fun trampoline
at an affordable price, where as a metal sprung trampolines is generally a
little bit more expensive and usually offer a higher bounce. The springs or
elastic bands are the flexible attachments between the rebounding surface and
the steel frame that provide resistance and added flexibility and strength to
the rebounding surface. The spring tension determines the springiness and
elasticity of the rebounding surface. The greater the spring tension, the
stiffer the bounce off the rebounding surface will be.
Is there a weight limit?
Yes, there is a maximum user weight on all chosen trampolines so make sure you
check this when making your decision. The springs, frame and bouncing surface
can only withstand a certain amount of force and this determines the maximum
user weight. A force applied above the maximum user weight can cause damage’s
and failure of certain Trampoline parts. Going over the maximum user weight can
also cause hitting the ground before reaching the lowest point of your bounce.
If you intent to allow more than one child to bounce together remember to total
up their weight and check the trampoline will withstand both children’s weight.
About The Author
David Farmer is a fitness enthusiast and webmaster from the Nottinghamshire area
of England. Check out his outdoor toys and gym equipment websites at
http://www.outdoortoysdirect.co.uk
and
http://www.simplyfitnessequipment.co.uk
Leisure Kingdom Trampoline: What You Need to
Know
by: Jill Brennan
You've decided that you're going to buy a trampoline. But which one? No doubt if
you've started searching the web, you've come across many different styles and
brands. In some respects the final decision will come down to the space you have
available and your budget, it is still worthwhile reading up on all the
different options available to you.
If you have started to do some searching you've no doubt come across the brand
Leisure Kingdom. They make other products too (like bounce houses, inflatables,
luggage and garden furniture) but are best known for their range of US made
trampolines.
With the advent of many trampoline exercise programs and the marketing of
trampolines to kids becoming more and more prevalent, it is important to select
a trampoline that is safe and reliable while still maintaining the important
"fun" factor that is at the centerpiece of the trampoline experience. The
Leisure Kingdom trampoline offers a great, safe product that will help bring
your family together in a fun and exciting way, maintaining good health and
safety all in one giant bounce.
Product Features
In order to be familiar with the Leisure Kingdom trampoline and the
possibilities that it gives your family, you need to be familiar with the
specifics of purchasing one of these well constructed trampolines. The Leisure
Kingdom range is available online at either a product specific site like
trampolineUSA.com or a more general sites like Amazon.com and Nextag.com. These
sites offer excellent service and great packages of information on the Leisure
Kingdom product as well as other competitors' products so that you can compare
the trampoline and services of different companies.
When it comes to a Leisure Kingdom trampoline you have two options - round or
rectangular. Your selection will come down to personal preference and the amount
of space you have available. The rectangular item is a standard size while the
round trampoline comes in a number of different diameters from a small 3'
rebounder to a full size 15' version.
Leisure Kingdom takes safety seriously and has Primary Keyword A available for
all shapes and sizes of trampolines. But like anything, the greatest deterrent
to injury is supervision and proper use. Be sure to follow all of the guidelines
imposed by the safety regulatory body in your area and ensure that you use your
Leisure Kingdom trampoline with the greatest of care to prevent serious harm.
Leisure Kingdom trampolines, being US made , are well constructed items with
galvanised steel frames to protect them from rain damage.
One way that you can extend the longevity of your trampoline is by purchasing a
trampoline cover to fit securely over the top when it is not in use which
protects it from the damaging effects of the sun and rain. Leisure Kingdom
covers are available for the 12' or 14' round variety. A cover will also prevent
leaves and other garden extras from gathering on the surface and you could also
use it to send a clear message to all potential jumpers when the trampoline is
not available to be used.
As much fun as it is enjoying your trampoline in summer, you need to make sure
that you don't neglect your trampoline over the winter months. If the area where
you live is prone to snow then you might want to think about taking the
trampoline apart and storing the components inside. Or at the very least
standing it securely on its side so that snow doesn't accumulate on the top and
weigh down and stretch the springs.
Whether you decide to choose a Leisure Kingdom trampoline or another brand, I'm
sure that you won't be disappointed in your decision to make regular bouncing a
part of your family's life.
About The Author
Jill Brennan
Buying a trampoline can be confusing. Get all the information you need to make
buying a trampoline or rebounder an easier decision:
http://www.trampoline101.com
Advice on safety nets, trampoline springs, fitness trampolines and trampoline
parts.
